Description
Common Ingredients
- Millets & Cereals: Ragi (finger millet), wheat, barley, maize, jowar, and rice varieties.
- Pulses & Legumes: Green gram (moong dal), black gram (urad dal), roasted gram, and Bengal gram.
- Nuts & Seeds: Almonds, cashews, and groundnuts for healthy fats and protein.
Key Health Benefits
- High in Protein & Fiber: Supports muscle growth, sustained energy, and healthy digestion.
- Natural Minerals: Rich in calcium and iron from ragi and pulses to support bone strength and immunity.
- Clean Label: Typically free from artificial preservatives, added sugars, and chemical flavors.
How to Prepare
- As a Porridge or Drink: Mix 2 tablespoons of health mix powder with a little water to form a smooth, lump-free paste.
- Cook: Add water or milk and simmer on medium flame for 3 to 5 minutes while stirring continuously.
- Sweeten: Add jaggery, palm candy, or a pinch of salt to taste.
- Alternative Uses: Blend the powder into dosa batter, idli mix, chapati dough, or bake it into healthy laddus
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