Description
RNR Rice (officially known as Telangana Sona or RNR 15048) is a high-yielding, short-slender, and fine-grain rice variety developed in South India by the Professor Jayashanker Telangana State Agricultural University (PJTSAU).
Key Characteristics
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- Grain Type: Short-slender, medium-to-fine grain (around 5.0 mm in size), shorter and wider than Basmati.
- Texture: Non-sticky, fluffy, and firm after cooking.
- Aroma: Mild, subtle, and pleasant natural fragrance.
- Glycemic Index (GI): Low glycemic index of around 51.0, making it a popular choice for people managing diabetes or weight.
Nutritional Highlights (Per 100g Uncooked)
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- Calories: ~130–150 kcal
- Carbohydrates: ~30–35 g
- Protein: ~2–3 g
- Fat: Less than 1 g (zero-to-low fat)
- Fiber: ~1 g with good dietary fiber content
- Dietary Status: Naturally gluten-free and easy on the digestive system.
Culinary Uses
- Daily Meals: Ideal for steamed plain rice paired with sambar, rasam, curries, and vegetables.
- Special Dishes: Used for light fried rice, lemon rice, curd rice, pulao, and biryani because the grains stay separate and absorb flavors well.
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